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THEFLOOR

18 images·5 categories·Port Harcourt & Beyond
3Locations
24/7Access
50+Equipment
5Zones
Heavy lifting platform
STRENGTHHeavy lifting platform
Boxing training
COMBATBoxing training
Sprint conditioning
CONDITIONINGSprint conditioning
Gym floor overview
THE FLOORGym floor overview
Barbell squat
STRENGTHBarbell squat
Cable machine
THE FLOORCable machine
Battle ropes
CONDITIONINGBattle ropes
Pull-up rig
STRENGTHPull-up rig
Kettlebell session
CONDITIONINGKettlebell session
Dumbbell rack
THE FLOORDumbbell rack
Speed bag work
COMBATSpeed bag work
Night training session
THE FLOORNight training session
Stretching & mobility
RECOVERYStretching & mobility
Indoor cycle
CONDITIONINGIndoor cycle
Foam roller recovery
RECOVERYFoam roller recovery
Bag work
COMBATBag work
Deadlift focus
STRENGTHDeadlift focus
Competition prep
COMBATCompetition prep